Panda Express Nutrition Pdf (10 FAQs)
If you’re like most people, you probably love Chinese food. But how much do you really know about the nutrition of your favorite dishes? Panda Express is one of the most popular Chinese restaurant chains in the United States, and we’ve got the scoop on their nutrition information.
What is the nutritional information for Panda Express
Panda Express is a popular fast food chain that specializes in Chinese-American cuisine. While Panda Express is known for their tasty food, you may be wondering about the nutritional content of their dishes.
Here is a breakdown of the calories, fat, sodium, and other nutritional information for some of Panda Express’ most popular items:
Orange Chicken: This dish contains 320 calories, 11 grams of fat, and 680 milligrams of sodium.
Beef and Broccoli: This dish contains 280 calories, 7 grams of fat, and 930 milligrams of sodium.
Kung Pao Chicken: This dish contains 320 calories, 12 grams of fat, and 1540 milligrams of sodium.
As you can see, Panda Express dishes can vary in terms of their nutritional content. If you are concerned about calories, fat, or sodium, you may want to choose a dish with less of these nutrients. However, all of Panda Express’ dishes are tasty and sure to satisfy your hunger!
How many calories are in a Panda Express dish
If you’re like most people, you probably think of Chinese food as being pretty unhealthy. After all, it’s usually loaded with salt, fat, and calories. But what you may not know is that Panda Express actually offers a number of healthy options that are low in calories, fat, and sodium. For example, their Beijing Beef dish contains just 230 calories and 6 grams of fat, while their Orange Chicken has only 280 calories and 9 grams of fat. So if you’re looking for a healthier option when it comes to Chinese food, be sure to check out Panda Express.
What are the common ingredients in Panda Express dishes
Panda Express is a popular Chinese restaurant chain in the United States. The dishes at Panda Express are typically stir-fries with meat and vegetables. The most common meat used in Panda Express dishes is chicken. Other meats that are used in Panda Express dishes include beef, pork, and shrimp. The vegetables that are used in Panda Express dishes vary depending on the dish, but some of the most common vegetables used include broccoli, carrots, and onions.
What are the most popular Panda Express dishes
Panda Express is a popular Chinese restaurant chain in the United States. Some of the most popular dishes at Panda Express include Orange Chicken, Beijing Beef, Kung Pao Chicken, SweetFire Chicken Breast, Honey Walnut Shrimp, and Shanghai Angus Steak.
What are the healthiest Panda Express dishes
Panda Express is a popular Chinese restaurant chain in the United States. The company offers a variety of menu items, including some that are considered healthy options.
Some of the healthiest Panda Express dishes include the following:
-Vegetable Spring Rolls: These are a good option for those who are looking for a lighter dish. They are low in calories and fat, and they are also a good source of fiber.
-Brown Rice: This is a healthier option than white rice, and it is also more filling. It is a good source of vitamins and minerals, and it can help you regulate your blood sugar levels.
-Grilled Chicken Breast: This is a leaner protein option, and it is also a good source of vitamins and minerals. It is low in saturated fat, and it can help you feel full longer.
– broccoli Beef: This dish is made with lean beef and fresh broccoli. It is a good source of protein and fiber, and it is low in calories and fat.
-String Bean Chicken Breast: This dish is made with lean chicken breast and fresh string beans. It is a good source of protein and fiber, and it is low in calories and fat.
Which Panda Express dishes are low in fat
Panda Express is a popular Chinese restaurant chain in the United States. While many of their dishes are high in fat, there are some options that are low in fat and calories. Here are some of the best Panda Express dishes for those watching their fat intake:
-Eggplant Tofu: This dish is made with tofu, eggplant, and vegetables. It is lightly fried and has a savory sauce. It is a good source of protein and fiber.
-Kung Pao Chicken: This dish is made with chicken, vegetables, and peanuts. The chicken is stir-fried and has a spicy sauce. It is a good source of protein and fiber.
-String Bean Chicken Breast: This dish is made with chicken breast, string beans, and vegetables. The chicken is lightly fried and has a savory sauce. It is a good source of protein and fiber.
-Vegetable Spring Rolls: These spring rolls are filled with vegetables and are fried. They are a good source of fiber.
-Brown Rice: Panda Express offers brown rice as a healthier alternative to white rice. It is a good source of fiber and vitamins.
Which Panda Express dishes are low in sodium
Panda Express is a popular Chinese restaurant chain in the United States. Their menu includes a wide variety of dishes, both traditional and Americanized. While many of their dishes are high in sodium, there are also several options that are low in sodium.
The best low sodium option at Panda Express is the steamed vegetables. This dish is full of healthy and flavorful veggies, but it is very light on sodium. Another great option is the grilled chicken breast. This dish is a bit higher in sodium than the steamed veggies, but it is still a relatively low sodium choice.
If you are looking for a more hearty low sodium option, the shrimp with mixed vegetables is a great choice. This dish has plenty of protein and veggies, and it is still low in sodium. The final low sodium option at Panda Express is the rice noodles with chicken. This dish is hearty and filling, but it is also very low in sodium.
So, if you are looking for a delicious and healthy meal that is also low in sodium, be sure to check out the low sodium options at Panda Express!
Which Panda Express dishes are gluten-free
Panda Express is a popular chain of Chinese restaurants in the United States. Many people enjoy the food at Panda Express, but those with gluten sensitivities or celiac disease may be wondering which dishes are safe for them to eat.
The good news is that Panda Express does offer several gluten-free options. The Orange Chicken, Grilled Teriyaki Chicken, and Kung Pao Chicken are all safe for those on a gluten-free diet. For sides, the chain offers steamed rice, mixed veggies, and chow mein (made without the wheat noodles).
So next time you’re craving some Panda Express, you can rest assured that there are plenty of delicious and gluten-free options available.
What are the nutrition facts for Panda Express Orange Chicken
The nutrition information for Panda Express Orange Chicken is as follows:
Calories: 310
Fat: 14g
Saturated Fat: 3.5g
Cholesterol: 75mg
Sodium: 1360mg
Carbohydrates: 27g
Fiber: 1g
Sugar: 17g
Protein: 16g
The calories in Panda Express Orange Chicken come primarily from fat and carbohydrates. There are 14 grams of fat in each serving, including 3.5 grams of saturated fat. The dish is also high in cholesterol, with 75 milligrams in each serving. Panda Express Orange Chicken is also quite high in sodium, with 1360 milligrams in each serving. The dish has 27 grams of carbohydrates, including 17 grams of sugar. Finally, there are 16 grams of protein in each serving of Panda Express Orange Chicken.
What are the nutrition facts for Panda Express Kung Pao Chicken
Panda Express Kung Pao Chicken is a popular dish made with chicken, peanuts, vegetables, and a spicy sauce. The nutrition facts for this dish are: calories- 380, fat- 17g, saturated fat- 3.5g, cholesterol- 70mg, sodium- 1160mg, carbohydrates- 27g, fiber- 2g, sugar- 4g, protein- 28g.